Pilates is one of the most beneficial approaches to exercise, and here are our three reasons why
According to the World Health Organization, health is a state of complete physical, mental, and social well-being. You can reach this state in more than one way—one of which is through regular exercise in a class or with company. If you’re still looking for which niche to get into, especially for the summer, pilates can be your thing. It’s not just a fitness fad, but also a science-backed approach to fitness. With that, here are the three reasons why we love pilates and why we think you’d love it, too.
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Physical benefits
Pilates is a mind-body exercise designed to improve one’s quality of life and everyday physicality. In the physical sense, this manifests in improved core strength, bone strength, flexibility, mobility, and posture. Pilates can also help to decrease back pain and risk of injury.
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Mental benefits
As a mind-body exercise, pilates can also enhance your mental awareness, improve your mood and sleep quality, and decrease stress. You can even do pilates outside, under the sun, to reap the benefits of biophilia exercise, too.
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Social benefits
Finally, doing pilates in a studio with a class or anywhere else with company can help to improve your social well-being. This is defined by your ability to develop and maintain social relationships, so joining a group for your interests is helpful as well. Ultimately, this way, you’ll get to exercise while having fun with friends and loved ones at the same time.
