It’s safe to say that Kathryn’s choices lately have never been healthier for her in all ways
There is so much that people can say about Kathryn Bernardo’s new chapter, but we can all agree on one thing—this is her best state yet. The change in her can be seen in every update, from her refined taste in fashion to her frequent updates on social media, and it speaks volumes about her evolution that happened inside and out. While we are in no position to put words into her mouth for her emotions and thoughts, it’s safe to say that she is making good choices for herself. From her body to her mind, these are the ways the box-office actress is practicing holistic health.
Related: Kathryn Bernardo Makes a Sultry Comeback at Bench Fashion Week 2024
Treating food as her friend
If you’re a fan of the A Very Good Girl star, it’s no secret that she loves food. From her tom yum addiction to her favorite arugula salad, she has never shied away from trying different cuisines and even posting them on her Instagram feed. In a vlog, she shares, “Do not deprive yourself, but do not overeat.”
It is easier said than done, and even enjoying your food with the thought of controlling your portions sometimes takes the fun out of it. One way of starting a conscientious relationship with food is treating it the way you choose a friend. They are supposed to help and support you to be the best version of yourself. How to do it? Making sure your plate has every portion of the food group you need. For Kathryn these days, it’s choosing tuna as a main ingredient to one of her meals every day.
Meet the newest face of Century Tuna, Superbod @bernardokath!
— Century Tuna Superbods (@Century_Tuna) March 19, 2024
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Exploring the means to move
From jumping and dancing along to Taylor Swift to doing home workouts, the actress knows the importance of making a move even in the simplest ways. Choosing a healthy lifestyle means aligning your activities to your personal vision and goals. For Bernardo, it’s always about the adventure of variety. Outdoor, lagree, pilates, weightlifting, tennis—the list goes on for Kathryn’s workouts. Being open to different exercises is the key to finding the routine that best fits you. Need more motivation? Choosing cute workout clothes is also one of Kathryn’s ways to incorporate fitness into her schedule.
Turning to the world to spark joy
While we often see the words “touch some grass” online, the 27-year-old does it literally. Kathryn is definitely always all smiles around bodies of water. Even on days that she’s not traveling, exercising outdoors is part of her workout routine.
Turning 28 soon, the actress knows now more than ever the nurturing company of loved ones. From personal relationships to professional connections, her days are filled with trusted confidants and even new colleagues. With her newfound understanding of freedom and adventure, we’re sure she’s learning so much from conversations with people. And it goes both ways.
Photos and Featured Image: KATHRYN BERNARDO (via Instagram)
