Check out these workout routines from Aubrey Miles for the ultimate fitspiration
Beyond the glitz and the glamour of being an actress, model, host, and businesswoman, Aubrey Miles is also a certified trainer and fitness enthusiast. This multi-hyphenate woman often posts her workout routines in addition to lifestyle content on her social media platforms. With that, we’ve rounded up our five favorite workout routines that Aubrey has posted on TikTok so far, each one targeting one or more muscle groups. These videos are sure to help you reach your fitness goals this year.
1. Shoulder and arms workout
In this video, Aubrey shares which exercise she uses to build muscle in her shoulders and arms. Here, she focuses on weights with minimal equipment, making it doable for at-home workouts.
2. High-intensity interval training
This routine is Aubrey’s take on the popular HIIT (high-intensity interval training). Among her actions, she builds her mobility through crawls and plank toe touches.
3. Full-body workout
In this TikTok, Aubrey makes use of bars for leverage, dumbbells and kettlebells for weight training, and resistance bands for resistance training. This combination is a great routine for a full-body workout that even beginners can perform.
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4. Glutes and leg workout
Aubrey makes use of more equipment in this workout routine as she brings in barbells, different types of dumbbells, a kettlebell, and an Active Vertiblock to focus on her glutes and legs. Notably, the Active Vertiblock is useful for safely performing plyometric exercises.
5. Ab and core workout
This workout routine is less beginner-friendly as it incorporates a hanging leg raise, which is a high-level exercise that helps build the hip flexors and abdominal muscles. However, beginners can follow along with her other core exercises that make use of a kettlebell and medicine ball, then perform the hanging leg raise once they’ve reached that level.
