Girl, you need to take a break! Here are five fun and easy self-care practices during exam season to boost your mood and improve your focus
Exam season is upon us, and let’s face it, it can be a real stress-fest. Aside from the recent announcement of Bar exam passers declared by the Supreme Court, there are still so many exams coming up. You have board exams for Accounting, Engineering, Architecture, and even Interior Design. Some students have been studying for months now, which can feel disheartening at some point.
RELATED: Hair Check: These Self Check-Ups Reveal If Your Hair is Healthy
Between cramming, late-night study sessions, and the pressure to perform, it’s easy to forget to take care of yourself. That’s why we’ve rounded up five fun and easy ways to practice self-care during exam season. So, take a break from your textbooks and give these tips a try.
Dance it out
Turn on your favorite playlist and dance like nobody’s watching. Dancing is a great stress-reliever due to the chemical effect music has to our brains. If you want to get even more scientific, moving in between study sessions can increase productivity through energy bursts.
Take a nap
To put it simply—we all need sleep. It’s no secret that we’ve all skipped turning in early for a full blown all nighter. Sure, you’ll be able to get your work done, but you’ll also be sacrificing all your brain power for D-Day. Set a timer for 20 to 30 minutes and catch some Z’s. You’ll wake up feeling refreshed and ready to tackle your studies.
Treat yo’self
Take a break from your studies and indulge in your favorite treat. Actually, eating while studying can help memory retention. There’s been multiple studies on students having better problem-solving skills, greater fact comprehension, and stronger mental recall when eating nutrient-rich food.
Take a walk
Get outside and enjoy some fresh air. Literally—drop the pen and open a window. It’s easy to get tunnel vision when you’ve set your mind to passing a test. It’s great to be motivated, but stepping away from the workstation can do wonders in reducing stress.
Call a friend
Sometimes, all you need is a pick-me-upper. Who better to give you the right amount of serotonin than your bestie? Pick up the phone and call your girlies and let your frustrations out. You know what they say—friends who suffer together, stay together. Just kidding! Or are we?
