Cozy Cardio has made its rounds all over TikTok, but is it a potential solution to lazy days? Here’s what we think based on the facts
TikTok can be a wonderful source of inspiration for anyone looking to improve their lives. From self-help tips to diet recommendations, one other thing TikTok is known for in this regard is creating viral workout trends like the Hot Girl Walk, 3-2-8 method, and 12-3-30 workout. The next workout trend to go viral on the app is called Cozy Cardio by TikTok creator Hope Zuckerbrow. Read ahead for the lowdown on the workout trend.
RELATED: Explaining the Viral ‘Coregasm’ and ‘Gymgasm’ Content on TikTok
The lowdown
In a nutshell, Cozy Cardio is all about creating a comfortable environment for you to do a gentle cardio workout in. For TikTok creator Hope Zuckerbrow, when it comes to creating a cozy environment, this means mixing a protein drink, lighting scented candles, turning on colorful lights, and setting up entertainment. As for gentle cardio, the workout she takes up is walking on her Walking Pad. The other popular piece of equipment people take up online is an under-desk treadmill, but neither is totally necessary.
RELATED: Is Cardio the Only Thing You Need to Be Healthy?
Evidently, this approach is like the antithesis of high-intensity exercises, but that doesn’t mean it’s wrong or ineffective. For one thing, the Cozy Cardio workout trend encourages beginners to start and sustain a fitness routine. Since it’s not as intimidating as a HIIT session, for example, it feels beginner-friendly and doable for even lazy days since you are encouraged to go at your own pace.
RELATED: The Ultimate Method to Making Fitness a Habit Rather Than a Chore
And as it is still a workout, Cozy Cardio has physical benefits, especially for the heart in the long term if you make it a regular routine. Besides improving your heart health, regular cardio can lead to natural weight loss and offset health risks and injuries as you build strength and endurance over time. To be exact, research says that regular physical activity helps prevent several chronic diseases—such as cardiovascular disease, diabetes, cancer, hypertension, obesity, depression, and osteoporosis—and even premature death.
Overall, we encourage anyone getting out of a sedentary lifestyle to try out the Cozy Cardio workout trend themselves. It’s important to leave room for self-compassion and grace when you’re trying to make a habit out of fitness. Certainly, even regular gym-goers could benefit from this approach since everyone goes through bouts of lethargy or lazy days.
