Planning an entire year around the holidays can be stressful, but with the right tools, you can enjoy some much-needed self-care in December
Although Christmas is supposed to be a time of joy and magic, it’s not always like that. The stress of the holiday season can also be overwhelming when you try to meet all your responsibilities without taking a pause. While we are on the Christmas countdown, lots of shopping and events happen before the big day arrives. As the pressure mounts, make certain you do not neglect your needs by letting the holiday rush take a toll on your physical and mental health.
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It’s okay to step back and gift yourself a little quiet time amidst the hustle and bustle of Christmas preparations. That being said, we’ve got you covered with our list of self-care tips that will take your mind off it all.
Switch to a more hydrating skincare
Having a nice complexion is something we all strive for, especially when attending gatherings and events with colleagues, long-time friends, and family. With the proper skincare routine, your skin can have that healthy glow, making you feel confident throughout the season. Take it from Hannah Pangilinan, a self-care advocate and skincare junkie.
Declutter before Christmas day
Hopefully, this little tip will help you sneak in a few extra minutes of rest amidst all the gift wrapping, shopping, and Christmas decorating. Decluttering can shift your mood from stressed to optimistic because a clean room leads to a clear mind. So, this weekend, do yourself a favor and start with one area at a time. We guarantee you’ll feel better afterwards!
Move your body more
At this time of the year, the only type of moving we do is typing in front of the computer, roaming around malls, or working on our own stuff. That’s why putting our health and fitness on the back burner can be tempting, but adding some moderate physical activity to our daily routines can help us de-stress during the holidays. Consider taking a brisk walk, finding an exercise buddy, or using the mall stairs instead of an elevator, making lifestyle changes that you can stick with from the holidays and beyond.
Daily affirmations for maximum stress relief
We all know that holidays can be great, but for some, the season can also leave us feeling down and worried. One way we combat this is by reminding ourselves of our ultimate purpose. The most significant gift we can give ourselves this holiday season is filling our current state of mind with positive thoughts and affirmations. You can also check out Sleeping Pill with Inka or Pausecast if you need something light and relaxing amid the Christmas rush.
Starting the year early through journaling
There’s nothing wrong with starting small when it comes to journaling. You may say that you are already doing this in your mind, but you can always try to pick up a pen or open a notetaking app on your phone and use writing as a healing force. Take a moment and set realistic goals for the new year—an excellent opportunity to consider the things you learned throughout the year and how you plan to improve on them for the next one.
