Janeena Chan shares her philosophy that celebrates the harmony between self-care, fitness, and authenticity
It is easy to become lost in the superficiality of filters and trends. The pressure to conform to constantly shifting conventions may make us feel more like wax statues than live beings. However, Janeena Chan shines in a very different light, one that honors true beauty. With a genuine grin and a kind personality, the host assures us that beauty exists over and under the surface, residing instead in the moments we enjoy, the stillness we cherish, and the authenticity we cultivate.
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The Beauty of Being
What does beauty mean to her? “Honestly,” she begins, a sparkle in her eye, “Beauty, when you think of it in our industry, is usually tied to makeup and bright skincare. But for me, it’s about appreciating the moment, wellness, stillness, and just being. It’s knowing what you want, how to get it, and enjoying that journey.”
True beauty, it turns out, is frequently found in the raw, unfiltered moments of life—the messy, delicious disarray in which laughter and genuineness thrive the greatest. It’s a journey respectively our own, shared by others through the capacity of our souls.
Authenticity is increasingly hailed as the standard, and Janeena’s perspective on beauty serves as a vital declaration of what genuine expression entails. Her words wash over like a gentle wave: soothing yet invigorating. Beauty eludes society’s cookie-cutter molds; it thrives in the mosaic of our essence: flaws, quirks, and all, and here stands a woman who knows this well.
When the conversation shifts to wellness, Janeena becomes even more animated. “It’s about being intentional with your version of beauty,” she says.
“You don’t have to copy trends. If something resonates with you, embrace it! That’s what makes it beautiful.”
– Janeena Chan on living an authentic life
This concept of beauty as an intimate relationship with oneself, rather than a mere imitation of trends, feels like a radical shift we can’t seem to escape. Amidst a barrage of relentless comparisons, her insights open a truth that needs a constant reminder: being genuine is the ultimate standard.
Fitness Friendship
Like an elegant pirouette, we glide into the idea of fitness—a topic Janeena genuinely cherishes “My fitness journey has been transformative,” she admits, her eyes gleaming with the thrill of her newfound lifestyle. “I’ve always been busy but not active—until recently. It’s been one of my biggest blessings.”
Janeena shares her approach to nutrition with a refreshing mix of seriousness and lightheartedness. “My diet now leans toward keto—not too strict, but more proteins, energizing foods,” she shares. “I don’t want to deprive myself. If there’s a cake I really want, I eat it!”
Her candidness about indulgence dispels the notion that health and happiness must be mutually exclusive. It’s about balance—an idea she champions fiercely.
“Knowing how different foods affect my body has been enlightening. It’s about working around it and enjoying life without guilt.”
– Janeena Chan on listening to what her body needs
Then comes the flame that started her fitness experience: a serendipitous message from a personal trainer. “I gave it a shot, and now, we’re practically family. I’m the ninang of his baby boy,” she laughs, her delight projecting like a beam of warmth. Taking that gamble changed not only her habit, but her perspective on life. This sense of camaraderie indicates an important fact: our travels can be individualized while also being enriched by the relationships that we form along the way.
The Best Beauty Secret
As the chaos of life picks up speed, slowing down becomes an essential act of self-care. “It’s okay to slow down,” she says, her tone turning thoughtful. “A lot of us are getting burned out. It’s hard to say no, especially now that it’s the fourth quarter and events are piling up. You’ll know when it’s time to say yes or no.”
In a culture that often equates busyness with productivity, Janeena’s soft nudge encourages us to value our energy. “Be selective with your energy. Know your worth, and ensure that your presence is appreciated. Be there for the right purpose.”
Janeena Chan portrays a multifaceted beauty—strength, vulnerability, and authenticity. She encourages us to relish the little things, to find joy in balance, and to find a path that’s our own. Beauty isn’t merely skin deep, but a glowing reflection of our inner selves, a celebration of moments savored, and a love for life itself. And then when you’re tired, it’s perfectly okay to simply be.
Photographed by GRANT BABIA and EXCEL PANLAQUE
Special thanks to AIVEE SKIN, Y.O.U. BEAUTY, LUXE BEAUTY & WELLNESS GROUP, FAIRY SKIN, BARENBLISS, PINA SKINCARE, DAZZLE ME, REAL PERFECTION, RPS AESTHETICS, GLUTAWORKS, ZIONNE, LAVOJOY, ASUL, SMARTER DOSE, and GORGEOUS GLOW
