Discover five ways to tackle the scale together because love should make your heart skip a beat, not your pants
You’re madly in love, and everything is great until you notice a quite alarming increase in the numbers on your scale. Ah, relationship weight gain—the phenomenon that sneaks up on us when we’re cuddling on the couch, binge-watching our favorite shows with bae. Don’t worry! We’ve got your back—and your belly.
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Relationship weight gain is undoubtedly a real struggle, but it doesn’t have to be the end of the world because it’s actually more common than you might think! According to a study conducted by the Healthline, approximately 53% of couples experience weight gain during the course of their relationship. Although, there is a silver-lining. This could also mean that you’re in the right relationship. In the same study, it shows that the couples who have gained weight are more satisfied in their relationship.
Remember, the key is to have fun, support each other, and embrace the joy of shared experiences. By incorporating these five strategies into your routine, you and your partner can navigate the ups and downs of love while keeping your health in check.
Take romantic walks
Love is a journey, so why not make it a physical one, too? Trade those cozy couch cuddles for romantic walks with your partner. Explore your neighborhood, visit local parks, or find picturesque trails to wander hand in hand. Walking not only helps burn calories, but it also provides an opportunity to connect and have meaningful conversations. So put on your most comfortable walking shoes, breathe in the fresh air, and enjoy the scenery while you walk your way to a healthier and happier relationship.
Cook up a storm
They say the way to a person’s heart is through their stomach, and we couldn’t agree more. Take a cooking class or experiment with new recipes together. Not only will you expand your culinary horizons, but you’ll also have a blast navigating the kitchen chaos as a team. Bonus: Healthy meals can be delicious, too! Whip up tasty, nutritious dishes that will make both your taste buds and waistlines sing with joy.
Sweat it out together
Exercise doesn’t have to be a solo mission. Join forces with your partner and embark on a bunch of workout adventures. Whether it’s a couples yoga session, an intense game of tennis, or even attempting a virtual fitness class, you’ll find that laughter and motivation go hand in hand. Don’t worry if your moves aren’t quite on point—it’s the effort that counts. Plus, watching your significant other stumble through a downward dog will be one for the stories!
Embrace the power of outdoor adventures
Break free from the couch and venture into the great outdoors! Explore nature’s wonders hand in hand, whether it’s hiking up a scenic trail, cycling through the park, or simply taking leisurely strolls. Fresh air, stunning views, and quality time with your partner can do wonders for your mind, body, and relationship. And hey, if you happen to stumble upon an ice cream stand during your adventure, don’t be too hard on yourself. Life is all about balance, after all.
Find your inner child
Remember the days when you were carefree, running around, and enjoying life’s simple pleasures? Tap into that youthful energy and engage in playful activities together. From trampolining and rollerblading to laser tag and water balloon fights, the possibilities are endless. Not only will you both have a blast, but you’ll also be torching calories like there’s no tomorrow. Who said getting fit had to be boring?