You’re sure to come back to these workout ideas even long after summer ends and the intense heat leaves
Summer’s here and so is the blistering heatwave. With the climate as it is, it’s easy to feel too languid and demotivated to exercise. One way to beat this feeling is by mixing up your routine with different ways to stay in shape. If you’re the type of person who mainly stays in shape by running outdoors or using gym equipment, this list is for you. It also includes workout ideas that’ll keep you comfortably cool even as you sweat it out.
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Swimming
Swimming is more than just a leisure activity—it’s a great way to burn fat, lose weight, and become stronger if done consistently. Keep up your swimming cardio for 20 to 30 minutes at a moderate pace at least four times a week, and you’ll feel fitter and healthier all summer.
Rowing
Water sports like rowing are another great way to stay in shape during the summer because it’s both fun and a whole-body workout. If you don’t have access to rowing equipment on water or at home, you can get join classes at establishments like Saddle Row instead for indoor rowing.
Spin classes
Aside from rowing, you should give indoor cycling a go, as well. Not only is it effective at burning calories, but the high-energy environments at spin classes like the ones offered at Electric Studio can boost your mood, too.
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Bungee fitness
The best way to mix things up is by trying something completely new to you. One suggestion is bungee fitness, a unique method to low-impact exercise. At the moment, bungee fitness is too niche a workout for it to be accessible in most gyms, but if you’re living in Metro Manila, you can visit Stark Fitness San Antonio for their bungee fitness classes.
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Padel tennis
Some people like to embrace the heatwave by sweating it out outdoors. If you’re that kind of person, then give sports like padel tennis a try. Padel tennis is different from regular tennis mainly because the courts are smaller and the rackets are lighter, so if you’re completely new to tennis as a whole, this can be your soft introduction to the sport. Having said that, padel tennis is an effective workout all the same and it’s a great way to engage in friendly competition.
