From athletes to chefs, these men will help motivate you in matters of fitness and nutrition by simply adding them to your social media rotation
Having an active lifestyle is about more than just visiting the gym everyday. To live a fuller and more balanced life, you need to give attention to other aspects of yourself, such as your daily nutrition, mental health, and hobbies. In line with that, we’ve rounded up five athletes, chefs, and fitness trainers to help you build a well-rounded lifestyle for yourself.
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Adam Ondra
First on this list is Adam Ondra, a Czech climber who is regarded as one of the greatest climbers of all time—and the best of the current generation. The content he posts on his Instagram can motivate you to leave your comfort zone and nurture the adventurous spirit within you through fitness. In particular, you can expect content related to indoor and outdoor bouldering, rock climbing, and free climbing.
Kikwan Seol
Another accomplished man in his field is Kikwan Seol who is an eight-time world champion bodybuilder from South Korea. On his Instagram, you’ll find a lot of content related to his appearance on the show Physical 100, along with workout tips, product recommendations, and other lifestyle updates. If you’re trying to bulk up and heighten your muscle gain, he’s the one to watch for advice.
Gaz Oakley
In terms of nutrition, Gaz Oakley is one of the best chefs on Instagram to get recipes from. Notably, Gaz works with plant-based recipes, but he makes sure to introduce his audience to unique dishes and ingredients that are nutritional powerhouses. For longer recipe videos and educational food content, visit his YouTube channel. There, he posts videos that can suit whatever needs and goals you have, especially if you plan on running a marathon soon.
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Kirk Bondad
For more well-rounded content that touches on the different factors of an active lifestyle, Kirk Bondad’s Instagram is the place to go. In his own words, his platform is all about producing content that can improve people’s lives. With that, you can expect to see him talk about exercise, physical therapy, skincare, and obstacle sports. He’s also not one to shy from serious topics such as depression and menstrual health.
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Joe Wicks
And finally, you should follow Joe Wick’s Instagram for both fitness and nutrition content. You’ll find on his account plenty of expert insight into exercise and balanced meals. He also has a Youtube account where he posts fitness challenges and easy-to-follow workout routines. Notably, one other reason to follow Joe is his encouragement of progress, as he would often post updates from people following his advice on his fitness app.
