How Journaling Can Help Men Better Their Mental Health and Open Up Emotionally

How Journaling Can Help Men Better Their Mental Health and Open Up Emotionally


Men’s fitness is easy; men’s mental health? That’s another story, one you can start writing about through the nurturing practice of journaling

It can contribute to stress reduction, better sleep, and alleviating symptoms of depression. Along with the sun, harnessing the power of a creative outlet can do wonders for your well-being. Before reaching for that first cup of coffee or tuning into your favorite podcast, consider spending 15 minutes outdoors soaking up some vitamin D. Starting your day with this simple ritual can set a positive tone for hours ahead. This is journaling, and you, too, can begin your day on a more mindful note. 

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Kickstarting your day with journaling can nurture your mental health

Armed with nothing but a pen and paper, or if you’re feeling particularly modern, your trusty laptop, head outside and let the words flow. As the saying goes, “Our tears become holy in the form of ink on a page.” Journaling isn’t about airing grievances; it’s about honing in on the moments that bring joy and gratitude. 

Constant Challenges

Our society often glorifies productivity and busyness, leaving us feeling like we’re constantly chasing our tails between our legs. Trying to stick to a schedule on Filipino time is like waiting for a text reply from the person you met on a dating app who promised to meet up—might as well scroll through the timeline and grab some snacks because you’re in for a long wait.

Too much productivity and busyness can hinder growth

Or perhaps it’s more reminiscent of a summer party. No matter how much you plan and prepare, there’s always an unexpected guest or two (or ten) who show up unannounced, leaving you scrambling to find enough seats and food to go around.

And be mindful of the constant challenge of conquering the streets during rush hour. It’s like playing a game of dodgeball with tricycles, buses, and pedestrians all vying for space on the road, leaving you feeling like you’re constantly on the verge of being knocked off your feet or always hitting the brakes. 

Other than brakes, a break is what we need. Prioritizing moments of quiet reflection may seem counterintuitive. But as we learn to slow down and savor the simple pleasures of life, we cultivate a deeper sense of peace and contentment.

Mental Gymnastics

Mental muscles are as important as body muscles

Just as physical exercise strengthens our bodies, journaling serves as a workout for the mind. It allows men to flex their mental muscles, navigating through complex emotions and untangling the knots of their thoughts. Through the act of writing, men can gain insights into their innermost selves, confronting their fears, anxieties, and insecurities head-on. By putting pen to paper, they engage in a form of cognitive processing that promotes self-awareness and emotional resilience.

The Therapeutic Escape

Journaling helps you express yourself freely

Journaling provides a safe space for men to express themselves freely, without fear of judgment or ridicule. It’s a sanctuary where they can unleash their creativity, explore their dreams, and confront their demons. Whether it’s jotting down snippets of poetry, sketching out doodles, or simply pouring out their stream of consciousness, journaling offers an outlet for self-expression that is both liberating and cathartic.

The Anchor of Accountability

The act of journaling can enact responsibility in your life

Beyond its therapeutic benefits, journaling also fosters a sense of accountability and responsibility. By documenting their progress and setbacks, men can track their journey toward self-improvement and hold themselves accountable for their actions. Whether it’s committing to a new fitness regimen, cultivating healthier habits, or nurturing meaningful relationships, journaling provides a tangible record of their efforts and achievements.

There is a noise that sometimes cannot be silent—it lingers, hangs in our space, a presence that fills the air and disrupts our peace of mind. But there is a noise that deserves to be heard—the voice of clarity, purpose, and inner peace. It’s the whisper of intuition guiding us through the chaos, the steady rhythm of resilience accentuating our inner selves. Tune into your thoughts, feelings, and intentions for the day ahead as you scribble away in your journal; you will thank yourself for it.

Photos and Featured Image: MEGA ARCHIVES

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